Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Living Intentions, LLC
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Nutrition Facts
Serving Size
1 oz (28g)
Amount per serving
Calories
148
% Daily Value *
Total Fat 13g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 234mg
Total Carbohydrate 5g
Dietary Fiber 1g
Total Sugars
Protein 7g
Vitamin D
Calcium 10mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SPROUTED ORGANIC PUMPKIN SEEDS, HIMALAYAN CRYSTAL SALT AND ORGANIC UNFILTERED OLIVE OIL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sprouted Pumpkin Seeds contains 25g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (486g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
