Log This Food In Prospre
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Log This Food In Prospre
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Big Green (USA) Inc.
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Nutrition Facts
Serving Size
10.5 oz (300g)
Amount per serving
Calories
171
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 32g
12%
Dietary Fiber 15.9g
57%
Total Sugars 16g
Protein 11g
Vitamin D
Calcium 30mg
2%
Iron 1mg
5%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BRACKEN, WATER, CITRIC ACID, VITAMIN C, COPPER CHLOROPHYLL.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Spring Farm, Boiled Bracken contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (71g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
