Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Spartan
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Nutrition Facts
Serving Size
2 tbsp (28g)
Amount per serving
Calories
60
% Daily Value *
Total Fat 4.5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 190mg
8%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 2g
Vitamin D
Calcium 0mg
0%
Iron 0mg
2%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: IMITATION CRAB (POLLOCK, WHITING AND/OR ARROW TOOTH FLOUNDER, WATER, WHEAT STARCH, SUGAR, EGG WHITES, CORN STARCH, SORBITOL, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA OLEORESIN, CARMINE, CORN SYRUP, SOY LECITHIN, COLOR ADDED), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, XANTHAN, GUAR GUM]), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGARS, SALT, SPICES, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), WATER, CHABLIS WINE (WINE, SALT, POTASSIUM SORBATE, POTASSIUM METABISULFITE), LEMON JUICE (WATER, LEMON JUICE, SODIUM BISULFATE, SODIUM BENZOATE, LEMON OIL), SUGAR, ONION, MUSTARD, SEASONING SALT (SALT, SPICES, PAPRIKA, SUGAR, ONION, GARLIC, TRICALCIUM PHOSPHATE), GARLIC AND POTASSIUM SORBATE, XANTHAN GUM.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spread contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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