Sprayable Cheese Nutrition

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Nutrition Facts

Serving Size

1 cup, diced (140g)

Amount per serving

Calories

406

% Daily Value *

Total Fat 29.7g

38%

Saturated Fat 18.7g

93%

Trans Fat

Cholesterol 77mg

26%

Sodium 2275mg

99%

Total Carbohydrate 12.2g

Dietary Fiber 0g

Total Sugars 10.2g

Protein 23g

Vitamin D 22 IU

Calcium 787mg

61%

Iron 0mg

Potassium 339mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.07 mg

Riboflavin

46%

0.6 mg

Niacin

0.18 mg

Pantothenic Acid

19%

0.96 mg

Vitamin B6

10%

0.16 mg

Folate

9.8 mcg

Folic Acid

0 mcg

Food Folate

9.8 mcg

Fortified Folate

9.8 mcg

Choline

50.7 mg

Betaine

—

Vitamin B12

23%

0.56 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

27%

242 mcg

Retinol

235 mcg

Beta Carotene

77 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

18%

914 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.27 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.56 mcg

Vitamin D2

—

Vitamin D3

0.56 mcg

Vitamin D

22.4 IU

Vitamin K

2.52 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

61%

787 mg

Iron

0.46 mg

Magnesium

10%

40.6 mg

Phosphorus

98%

1230 mg

Potassium

339 mg

Sodium

99%

2280 mg

Zinc

33%

3.63 mg

Copper

0.05 mg

Manganese

0.03 mg

Selenium

29%

15.8 mcg

Fluoride

49 mcg

Iodine

—

Fat

38%

29.7 g

Saturated Fat

93%

18.7 g

Butyric Acid

0.96 g

Caproic Acid

0.57 g

Caprylic Acid

0.44 g

Capric Acid

0.72 g

Lauric Acid

0.89 g

Tridecylic Acid

—

Myristic Acid

3.05 g

Pentadecylic Acid

—

Palmitic Acid

8.27 g

Margaric Acid

—

Stearic Acid

3.41 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

8.71 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.78 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

7.31 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.87 g

9,12-octadecadienoic Acid

0.56 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.31 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

26%

77 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

46%

23 g

Tryptophan

0.34 g

Threonine

0.88 g

Isoleucine

1.17 g

Leucine

2.49 g

Lysine

2.11 g

Methionine

0.75 g

Cystine

0.15 g

Phenylalanine

1.3 g

Tyrosine

1.25 g

Valine

1.91 g

Arginine

0.76 g

Histidine

0.71 g

Alanine

0.84 g

Aspartic Acid

1.54 g

Glutamic Acid

4.87 g

Glycine

0.44 g

Proline

3.25 g

Serine

1.45 g

Hydroxyproline

—

Carbohydrates

12.2 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

10.2 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

406 kcal

Water

66.7 g

Ash

8.37 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup, diced (140g)
1 cup (244g)
1 jar (5 oz) (142g)
1 cubic inch (18g)
1 slice (34g)
1 slice, thin (14g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Vitamin A
Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Selenium
Good source of Pantothenic Acid
Good source of Vitamin B12
Good source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Threonine

Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Sprayable Cheese contains 16.4g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (319g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

12.2g per 1 cup, diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Sprayable Cheese

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡