Spot Fish

Fish, spot, cooked, dry heat

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 fillet (50g)

Amount per serving

Calories

79

% Daily Value *

Total Fat 3.1g

4%

Saturated Fat 0.9g

5%

Trans Fat

Cholesterol 39mg

13%

Sodium 19mg

1%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 11.9g

Vitamin D

Calcium 9mg

1%

Iron 0mg

1%

Potassium 318mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

8%

0.09 mg

Riboflavin

10%

0.13 mg

Niacin

27%

4.26 mg

Pantothenic Acid

9%

0.43 mg

Vitamin B6

14%

0.23 mg

Folate

3 mcg

Folic Acid

0 mcg

Food Folate

3 mcg

Fortified Folate

3 mcg

Choline

Betaine

Vitamin B12

72%

1.73 mcg

Added Vitamin B12

Biotin

Vitamin A

2%

17.5 mcg

Retinol

17.5 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

1%

57.5 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

9 mg

Iron

1%

0.21 mg

Magnesium

6%

27 mg

Phosphorus

10%

119 mg

Potassium

7%

318 mg

Sodium

1%

18.5 mg

Zinc

3%

0.33 mg

Copper

3%

0.03 mg

Manganese

1%

0.02 mg

Selenium

43%

23.4 mcg

Fluoride

Iodine

Fat

4%

3.14 g

Saturated Fat

5%

0.93 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0.07 g

Pentadecylic Acid

Palmitic Acid

0.66 g

Margaric Acid

Stearic Acid

0.2 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.85 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.3 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.56 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.7 g

9,12-octadecadienoic Acid

0.03 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.1 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.14 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.08 g

Docosahexanoic Acid (DHA)

0.26 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

13%

38.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

24%

11.9 g

Tryptophan

0.13 g

Threonine

0.52 g

Isoleucine

0.55 g

Leucine

0.97 g

Lysine

1.09 g

Methionine

0.35 g

Cystine

0.13 g

Phenylalanine

0.46 g

Tyrosine

0.4 g

Valine

0.61 g

Arginine

0.71 g

Histidine

0.35 g

Alanine

0.72 g

Aspartic Acid

1.22 g

Glutamic Acid

1.77 g

Glycine

0.57 g

Proline

0.42 g

Serine

0.48 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

79 kcal

Water

34.6 g

Ash

0.68 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 fillet (50g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Spot Fish contains 23.7g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (461g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

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