Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (59g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 1.2g
Saturated Fat 0.3g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 47.6g
Dietary Fiber 8.7g
Total Sugars 0.4g
Protein 6.4g
Vitamin D 0 IU
Calcium 26mg
Iron 2mg
Potassium 231mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spoon-Size Shredded Wheat n' Bran contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (212g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
