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Split Peas

Peas, split, mature seeds, cooked, boiled, with salt

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Nutrition Facts

Serving Size

1 cup (196g)

Amount per serving

Calories

227

% Daily Value *

Total Fat 0.8g

Saturated Fat 0.1g

Trans Fat 0g

Cholesterol 0mg

Sodium 466mg

Total Carbohydrate 40.2g

Dietary Fiber 16.3g

Total Sugars 5.7g

Protein 16.3g

Vitamin D 0 IU

Calcium 27mg

Iron 3mg

Potassium 710mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.78 mg
Thiamin
31%
0.37 mg
Riboflavin
8%
0.11 mg
Niacin
11%
1.74 mg
Pantothenic Acid
23%
1.17 mg
Vitamin B6
6%
0.09 mg
Folate
127 mcg
Folic Acid
0 mcg
Food Folate
127 mcg
Fortified Folate
127 mcg
Choline
12%
64.3 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
7.84 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
13.7 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0.06 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
8%
9.8 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
27.4 mg
Iron
14%
2.53 mg
Magnesium
17%
70.6 mg
Phosphorus
16%
194 mg
Potassium
15%
710 mg
Sodium
20%
466 mg
Zinc
18%
1.96 mg
Copper
39%
0.36 mg
Manganese
34%
0.78 mg
Selenium
2%
1.18 mcg
Fluoride
Iodine

Fat
1%
0.76 g
Saturated Fat
1%
0.11 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.08 g
Margaric Acid
Stearic Acid
0.02 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.16 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.15 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.32 g
9,12-octadecadienoic Acid
0.27 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.05 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
33%
16.3 g
Tryptophan
0.18 g
Threonine
0.58 g
Isoleucine
0.67 g
Leucine
1.17 g
Lysine
1.18 g
Methionine
0.17 g
Cystine
0.25 g
Phenylalanine
0.75 g
Tyrosine
0.47 g
Valine
0.77 g
Arginine
1.46 g
Histidine
0.4 g
Alanine
0.72 g
Aspartic Acid
1.93 g
Glutamic Acid
2.79 g
Glycine
0.73 g
Proline
0.67 g
Serine
0.72 g
Hydroxyproline

Carbohydrates
15%
40.2 g
Fibre
58%
16.3 g
Soluble Fibre
Insoluble Fibre
Sugar
5.68 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
227 kcal
Water
136 g
Ash
2.49 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 cup (196 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Pantothenic Acid
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Split Peas contains 8.3g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (162g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.9g per 1 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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