Log This Food In Prospre
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Log This Food In Prospre
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Green or yellow split peas, dry, cooked, made with animal fat or meat drippings
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Nutrition Facts
Serving Size
1 cup (201g)
Amount per serving
Calories
326
% Daily Value *
Total Fat 12g
15%
Saturated Fat 4.5g
22%
Trans Fat
Cholesterol 12mg
4%
Sodium 450mg
20%
Total Carbohydrate 39.6g
14%
Dietary Fiber 15.7g
56%
Total Sugars
Protein 15.9g
Vitamin D
Calcium 26mg
2%
Iron 2mg
14%
Potassium 681mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Split Peas contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (154g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
