Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
167
% Daily Value *
Total Fat 1.7g
2%
Saturated Fat 0.7g
4%
Trans Fat
Cholesterol 7mg
2%
Sodium 480mg
21%
Total Carbohydrate 27.9g
10%
Dietary Fiber 4.7g
17%
Total Sugars 3.8g
Protein 9.8g
Vitamin D 0 IU
0%
Calcium 39mg
3%
Iron 2mg
10%
Potassium 500mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Split Pea and Ham Soup contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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