Split Pea and Ham Soup

Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (245.00000000000003g)

Amount per serving

Calories

167

% Daily Value *

Total Fat 1.7g

2%

Saturated Fat 0.7g

4%

Trans Fat

Cholesterol 7mg

2%

Sodium 480mg

21%

Total Carbohydrate 27.9g

10%

Dietary Fiber 4.7g

17%

Total Sugars 3.8g

Protein 9.8g

Vitamin D 0 IU

0%

Calcium 39mg

3%

Iron 2mg

10%

Potassium 500mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.45 mg

Thiamin

17%

0.2 mg

Riboflavin

7%

0.09 mg

Niacin

11%

1.7 mg

Pantothenic Acid

12%

0.61 mg

Vitamin B6

7%

0.12 mg

Folate

71.1 mcg

Folic Acid

0 mcg

Food Folate

71.1 mcg

Fortified Folate

71.1 mcg

Choline

10%

54.6 mg

Betaine

1.23 mg

Vitamin B12

3%

0.07 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

6%

51.5 mcg

Retinol

0 mcg

Beta Carotene

492 mcg

Alpha Carotene

221 mcg

Beta Cryptoxanthin

12.3 mcg

Vitamin A IU

20%

1020 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

44.1 mcg

Vitamin E

1%

0.15 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

5%

6.37 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

39.2 mg

Iron

10%

1.72 mg

Magnesium

8%

34.3 mg

Phosphorus

11%

132 mg

Potassium

11%

500 mg

Sodium

21%

480 mg

Zinc

11%

1.2 mg

Copper

27%

0.25 mg

Manganese

21%

0.49 mg

Selenium

1%

0.74 mcg

Fluoride

Iodine

Fat

2%

1.72 g

Saturated Fat

4%

0.72 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.25 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.32 g

Margaric Acid

Stearic Acid

0.14 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.69 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.63 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.33 g

9,12-octadecadienoic Acid

0.28 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

7.35 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

9.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

27.9 g

Fibre

17%

4.66 g

Soluble Fibre

Insoluble Fibre

Sugar

3.85 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

167 kcal

Water

203 g

Ash

2.45 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (245g)

Nutrient Sources

  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Vitamin A IU
  • Good source of Sodium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Split Pea and Ham Soup contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.3g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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