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Split Pea and Ham Soup

Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve

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Nutrition Facts

Serving Size

1 cup (245g)

Amount per serving

Calories

167

% Daily Value *

Total Fat 1.7g

Saturated Fat 0.7g

Trans Fat

Cholesterol 7mg

Sodium 480mg

Total Carbohydrate 27.9g

Dietary Fiber 4.7g

Total Sugars 3.8g

Protein 9.8g

Vitamin D 0 IU

Calcium 39mg

Iron 2mg

Potassium 500mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
3%
2.45 mg
Thiamin
17%
0.2 mg
Riboflavin
7%
0.09 mg
Niacin
11%
1.7 mg
Pantothenic Acid
12%
0.61 mg
Vitamin B6
7%
0.12 mg
Folate
71.1 mcg
Folic Acid
0 mcg
Food Folate
71.1 mcg
Fortified Folate
71.1 mcg
Choline
10%
54.6 mg
Betaine
1.23 mg
Vitamin B12
3%
0.07 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
6%
51.5 mcg
Retinol
0 mcg
Beta Carotene
492 mcg
Alpha Carotene
221 mcg
Beta Cryptoxanthin
12.3 mcg
Vitamin A IU
20%
1020 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
44.1 mcg
Vitamin E
1%
0.15 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
5%
6.37 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
39.2 mg
Iron
10%
1.72 mg
Magnesium
8%
34.3 mg
Phosphorus
11%
132 mg
Potassium
11%
500 mg
Sodium
21%
480 mg
Zinc
11%
1.2 mg
Copper
27%
0.25 mg
Manganese
21%
0.49 mg
Selenium
1%
0.74 mcg
Fluoride
Iodine

Fat
2%
1.72 g
Saturated Fat
4%
0.72 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.25 g
Tridecylic Acid
Myristic Acid
0.02 g
Pentadecylic Acid
Palmitic Acid
0.32 g
Margaric Acid
Stearic Acid
0.14 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.69 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.06 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.63 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.33 g
9,12-octadecadienoic Acid
0.28 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.05 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
2%
7.35 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
20%
9.8 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
10%
27.9 g
Fibre
17%
4.66 g
Soluble Fibre
Insoluble Fibre
Sugar
3.85 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
167 kcal
Water
203 g
Ash
2.45 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (245 g)

Nutrient Sources

  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Vitamin A IU
  • Good source of Sodium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Split Pea and Ham Soup contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.3g per 1 cup
High in Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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