Split pea and ham soup Nutrition

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Nutrition Facts

Serving Size

1 cup (240g)

Amount per serving

Calories

185

% Daily Value *

Total Fat 4g

Saturated Fat 1.6g

Trans Fat

Cholesterol 7mg

Sodium 722mg

31%

Total Carbohydrate 26.8g

10%

Dietary Fiber 4.1g

15%

Total Sugars 4.6g

Protein 11.1g

Vitamin D 0 IU

Calcium 34mg

Iron 2mg

12%

Potassium 305mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

6.96 mg

Thiamin

10%

0.12 mg

Riboflavin

0.09 mg

Niacin

16%

2.52 mg

Pantothenic Acid

10%

0.48 mg

Vitamin B6

13%

0.22 mg

Folate

4.8 mcg

Folic Acid

0 mcg

Food Folate

4.8 mcg

Fortified Folate

4.8 mcg

Choline

40.6 mg

Betaine

—

Vitamin B12

10%

0.24 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

27%

245 mcg

Retinol

0 mcg

Beta Carotene

2390 mcg

Alpha Carotene

1070 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

97%

4870 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

187 mcg

Vitamin E

0.48 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

15%

18 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

33.6 mg

Iron

12%

2.14 mg

Magnesium

38.4 mg

Phosphorus

14%

178 mg

Potassium

305 mg

Sodium

31%

722 mg

Zinc

28%

3.12 mg

Copper

27%

0.24 mg

Manganese

26%

0.6 mg

Selenium

18%

9.84 mcg

Fluoride

—

Iodine

—

Fat

3.98 g

Saturated Fat

1.58 g

Butyric Acid

0.02 g

Caproic Acid

0.02 g

Caprylic Acid

0.02 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.12 g

Pentadecylic Acid

—

Palmitic Acid

0.86 g

Margaric Acid

—

Stearic Acid

0.46 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.63 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.07 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.51 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.58 g

9,12-octadecadienoic Acid

0.53 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

7.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

22%

11.1 g

Tryptophan

0.11 g

Threonine

0.39 g

Isoleucine

0.47 g

Leucine

0.77 g

Lysine

0.75 g

Methionine

0.15 g

Cystine

0.14 g

Phenylalanine

0.49 g

Tyrosine

0.34 g

Valine

0.53 g

Arginine

0.76 g

Histidine

0.23 g

Alanine

0.52 g

Aspartic Acid

1.13 g

Glutamic Acid

1.88 g

Glycine

0.54 g

Proline

0.5 g

Serine

0.48 g

Hydroxyproline

—

Carbohydrates

10%

26.8 g

Fibre

15%

4.08 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

4.58 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

185 kcal

Water

194 g

Ash

3.84 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (240g)
1 can (19 oz) (539g)

Nutrient Sources ^‡

Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Good source of Niacin
Good source of Vitamin K
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Split pea and ham soup contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (90g) of black beans.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

22.7g per 1 cup

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Split pea and ham soup

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡