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King Cheese Inc.
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Nutrition Facts
Serving Size
3 prosicitto spirella minis (54g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 11g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 45mg
Sodium 540mg
Total Carbohydrate 3g
Dietary Fiber 2g
Total Sugars 2g
Protein 21g
Vitamin D
Calcium 300mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MOZZARELLA CHEESE (CULTURED PASTEURISED WHOLE MILK, SALT, & ENZYMES).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spirella Minis Sliced Mozzarella Hand Rolled with Proscuitto contains 38.9g of protein, which is about the same as 6.5 eggs, 1.4 chicken breasts, or 2.8 cups (756g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.