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King Cheese Inc.
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Nutrition Facts
Serving Size
3 genoa spirella minis (54g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 15g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 50mg
Sodium 540mg
Total Carbohydrate 3g
Dietary Fiber 2g
Total Sugars
Protein 12g
Vitamin D
Calcium 150mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MOZZARELLA CHEESE (CULTURED PASTEURIZED WHOLE MILK, SALT, & ENZYMES) GENOA SALAME (PORK, SALT, SUGAR, WINE, SPICES, DEXTROSE, GARLIC, ASCORBIC ACID, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spirella Minis Mozzarella with Genoa Salame contains 22.2g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (432g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.