Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Walgreens Co.
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Nutrition Facts
Serving Size
1 salad (255g)
Amount per serving
Calories
701
% Daily Value *
Total Fat 59g
76%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 64mg
21%
Sodium 319mg
14%
Total Carbohydrate 36g
13%
Dietary Fiber 5.1g
18%
Total Sugars 26g
Protein 16g
Vitamin D
Calcium 150mg
12%
Iron 4mg
20%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FRESH BABY SPINACH, CREAMY GOAT CHEESE, DRIED CRANBERRIES, FRESHLY GLAZED WALNUTS & OUR HOMEMADE BALSAMIC VINAIGRETTE
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spinach with Goat Cheese, Cranberries & Walnuts contains 6.3g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (122g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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