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Farm Ridge Foods, LLC
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Nutrition Facts
Serving Size
142 g
Amount per serving
Calories
410
% Daily Value *
Total Fat 30g
38%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 121mg
40%
Sodium 371mg
16%
Total Carbohydrate 26g
9%
Dietary Fiber 2g
7%
Total Sugars 2g
Includes 0g Added Sugars
0%
Protein 11g
Vitamin D
Calcium 151mg
12%
Iron 2mg
10%
Potassium 141mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING: (HALF & HALF [MILK, CREAM], EGGS, ONION, SWISS CHEESE [PASTEURIZED SKIM MILK, CHEESE CULTURES, ENZYMES, SALT], SPINACH, BUTTER [PASTEURIZED CREAM], CORN STARCH, GARLIC, SALT, WHITE PEPPER, GROUND NUTMEG). PIE SHELL: (WHITE WHEAT FLOUR [ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM SHORTENING [PALM OIL], BUTTER [PASTEURIZED CREAM], WATER, SALT, SUGAR, WHITE VINEGAR, POWDERED WHOLE MILK, BAKING POWDER [CORN STARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM, MONOCALCIUM PHOSPHATE]).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spinach Quiche Florentine contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (151g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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