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Aldi-Benner Company
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Nutrition Facts
Serving Size
2 tbsp (30g)
Amount per serving
Calories
50
% Daily Value *
Total Fat 4g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 115mg
Total Carbohydrate 2g
Dietary Fiber 0.2g
Total Sugars 1g
Protein 1g
Vitamin D 0 IU
Calcium 40mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: YOGURT (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), SPINACH, ONIONS, PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, LESS THAN 1% OF: SALT, GARLIC, VINEGAR, CANOLA OIL, GARLIC POWDER, YEAST EXTRACT, SPICE, LACTIC ACID, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spinach Parmesan with Greek Yogurt contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
