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Mmmpanadas
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Nutrition Facts
Serving Size
1 ea (149g)
Amount per serving
Calories
340
% Daily Value *
Total Fat 19g
Saturated Fat 9g
Trans Fat 0g
Cholesterol 15mg
Sodium 620mg
Total Carbohydrate 30g
Dietary Fiber 6g
Total Sugars 2g
Protein 11g
Vitamin D
Calcium 210mg
Iron 3mg
Potassium 229mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING (SPINACH, CREMINI MUSHROOM, WHITE MUSHROOM, FETA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONION, ASIAGO CHEESE (CULTURED MILK, ENZYMES, SALT), GARLIC, PINE NUTS, KOSHER SALT, NUTMEG) DOUGH (UNBLEACHED WHEAT FLOUR* (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK (MILK, VITAMIN D3), NON-HYDROGENATED PALM OIL SHORTENING*, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), KOSHER SALT, LIQUID EGGS WITH CITRIC ACID)
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spinach Mushroom contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (143g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
