Spinach Kale Salad

Renaissance Food Group, LLC

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 container (220.00000000000003g)

Amount per serving

Calories

370

% Daily Value *

Total Fat 29g

37%

Saturated Fat 5g

25%

Trans Fat 0g

Cholesterol 11mg

4%

Sodium 581mg

25%

Total Carbohydrate 22g

8%

Dietary Fiber 5.1g

18%

Total Sugars 13g

Protein 9g

Vitamin D

Calcium 200mg

15%

Iron 3mg

15%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

60%

53.9 mg

Thiamin

—

Riboflavin

—

Niacin

—

Pantothenic Acid

—

Vitamin B6

—

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

170%

8500 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

15%

200 mg

Iron

15%

2.71 mg

Magnesium

—

Phosphorus

—

Potassium

—

Sodium

25%

581 mg

Zinc

—

Copper

—

Manganese

—

Selenium

—

Fluoride

—

Iodine

—

Fat

37%

29 g

Saturated Fat

25%

4.99 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

4%

11 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

18%

9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

8%

22 g

Fibre

18%

5.06 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

13 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

370 kcal

Water

—

Ash

—

Theobromine

—

Caffeine

—

Alcohol

—

INGREDIENTS: SPINACH, DRESSING (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], SALT, SPICES, DRIED GARLIC, XANTHAN GUM, GUAR GUM), APPLE (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), KALE, CANDIED WALNUTS (WALNUTS ROASTED IN COTTONSEED OIL, SUGAR, BROWN SUGAR, HONEY, SALT), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR).

Serving Sizes

  • 1 container (220g)

Nutrient Sources ‡

  • Excellent source of Vitamin C
  • Excellent source of Vitamin A IU
  • Excellent source of Sodium
  • Good source of Calcium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Spinach Kale Salad contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (79g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.9g per 1 container

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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