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Cannelloni, cheese- and spinach-filled, no sauce
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Nutrition Facts
Serving Size
1 cannelloni (74g)
Amount per serving
Calories
117
% Daily Value *
Total Fat 5g
Saturated Fat 2.1g
Trans Fat
Cholesterol 31mg
Sodium 447mg
Total Carbohydrate 12.9g
Dietary Fiber 0.9g
Total Sugars
Protein 5.1g
Vitamin D
Calcium 78mg
Iron 1mg
Potassium 129mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spinach and Cheese Cannelloni contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (135g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.