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Louisa Food Products Inc
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Nutrition Facts
Serving Size
7 pieces (140g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 11g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 50mg
Sodium 550mg
Total Carbohydrate 31g
Dietary Fiber 2g
Total Sugars 2g
Protein 11g
Vitamin D
Calcium 150mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), ENRICHED EXTRA FANCY DURUM FLOUR AND SEMOLINA (DURUM WHEAT FLOUR, SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BABY SPINACH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN GUM, XANTHAN GUM, GUAR GUM]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), WHOLE EGGS, SALT, CORN STARCH, DRIED EGG WHITES, SOYBEAN OIL, GARLIC, BETA CAROTENE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spinach & Cheese Round Ravioli Baby Spinach, Ricotta and Mozzarella, Spinach & Cheese contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (153g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.