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Nutrition Facts
Serving Size
3 pieces (85g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 12g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 25mg
Sodium 420mg
Total Carbohydrate 25g
Dietary Fiber 2g
Total Sugars 2g
Protein 8g
Vitamin D
Calcium 80mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SPINACH, WATER, MOZZARELLA CHEESE (PASTEURIZED WHOLE COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED WHOLE COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, AND/OR GUAR GUMS]), ARTICHOKE (QUARTERED ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), ONION, CONTAINS LESS THAN 2% OF: BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SALT, YEAST), SALT, MODIFIED CORN STARCH, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, NATURAL FLAVOR ENHANCER (AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), SUGAR, DRIED WHOLE EGGS, SPICES, COTTONSEED OIL. PRE-FRIED IN VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spinach & Artichoke contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
