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Nutrition Facts
Serving Size
233 g
Amount per serving
Calories
350
% Daily Value *
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Cholesterol
Sodium 501mg
Total Carbohydrate 48g
Dietary Fiber
Total Sugars
Protein 18g
Vitamin D
Calcium
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED RICE (MILLED RICE,WATER, SUSHI VINEGAR[SUGAR WATER, VINEGAR, SALT]). TUNA (TUNA AND CARBONMONOXIDE OR TASTELESS SMOKE [TO PROMOTE COLOR RETENTION]), CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISHEXTRACT [ANCHOVY], ACETIC ACID), SESAME OIL AVOCADO, CUCUMBER,PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH MUSTARD, SPIRULINA) SESAME SEEDS (BLACK SESAME SEEDS. WHITE SESAME SEEDS), SEAWEED.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spicy Tuna, Cucumber and Avocado Rolled In Seaweed and Sushi Rice Coated with Sesame Seeds and Garnished with Ginger, Wasabi and Soy Sauce, Spicy Tuna Roll contains 7.7g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (150g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.