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Haldiram's
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Nutrition Facts
Serving Size
1 cup (35g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 18g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 0mg
Sodium 300mg
Total Carbohydrate 7g
Dietary Fiber 3g
Total Sugars 1g
Includes 1g Added Sugars
Protein 8g
Vitamin D 0 IU
Calcium 67mg
Iron 10mg
Potassium 167mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PEANUTS (69%), CHICKPEAS FLOUR (18%), VEGETABLE OIL (PALMOLEIN & COTTON SEED), RED CHILLI POWDER, SALT, CORN STARCH, CUMIN POWDER, BLACK PEPPER POWDER, GINGER POWDER, CARDAMOM POWDER, CINNAMON POWDER AND CITRIC ACID POWDER (E 330)
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spicy Coated Fried Peanuts contains 22.9g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (444g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
