Log This Food In Prospre
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Log This Food In Prospre
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Bob'S Red Mill Natural Foods, Inc.
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Nutrition Facts
Serving Size
44 g
Amount per serving
Calories
190
% Daily Value *
Total Fat 2g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 28g
Dietary Fiber 4g
Total Sugars 3g
Protein 5g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN BROWN RICE, CORN RAISINS, SOYBEANS, WHOLE GRAIN MILLET, BARLEY, SUNFLOWER SEEDS, OAT BRAN, FLAXSEED AND CINNAMON.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spice N' Nice Hot Cereal with Cinnamon & Raisins contains 11.4g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (221g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
