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Spice Cake

Cake or cupcake, spice, with icing or filling

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 regular cupcake (75g)

Amount per serving

Calories

318

% Daily Value *

Total Fat 19.4g

Saturated Fat 6.4g

Trans Fat

Cholesterol 42mg

Sodium 164mg

Total Carbohydrate 34.9g

Dietary Fiber 0.8g

Total Sugars

Protein 2.9g

Vitamin D

Calcium 21mg

Iron 1mg

Potassium 61mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.3 mg
Thiamin
6%
0.08 mg
Riboflavin
8%
0.1 mg
Niacin
4%
0.56 mg
Pantothenic Acid
Vitamin B6
3%
0.04 mg
Folate
18 mcg
Folic Acid
9.75 mcg
Food Folate
8.25 mcg
Fortified Folate
24.8 mcg
Choline
4%
19.4 mg
Betaine
Vitamin B12
3%
0.07 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
9%
77.3 mcg
Retinol
75.8 mcg
Beta Carotene
15.8 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
1.5 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
33 mcg
Vitamin E
8%
1.27 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.08 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
9%
10.4 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
21 mg
Iron
4%
0.72 mg
Magnesium
3%
11.3 mg
Phosphorus
4%
47.3 mg
Potassium
1%
60.8 mg
Sodium
7%
164 mg
Zinc
3%
0.33 mg
Copper
11%
0.1 mg
Manganese
Selenium
11%
6 mcg
Fluoride
Iodine

Fat
25%
19.4 g
Saturated Fat
32%
6.43 g
Butyric Acid
0.26 g
Caproic Acid
0.17 g
Caprylic Acid
0.11 g
Capric Acid
0.23 g
Lauric Acid
0.24 g
Tridecylic Acid
Myristic Acid
0.74 g
Pentadecylic Acid
Palmitic Acid
3.24 g
Margaric Acid
Stearic Acid
1.28 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
5.99 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.05 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
5.82 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
14%
42 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
6%
2.9 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
13%
34.9 g
Fibre
3%
0.83 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
318 kcal
Water
17.1 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 regular cupcake (75 g)
  • 1 mini cupcake (25 g)
  • 1 2-layer cake (8" or 9" dia, 4" high) (1,310 g)
  • 1 1-layer cake (8" or 9" dia, 2" high) (656 g)
  • 1 piece (1/12 of 2-layer, 8" or 9" dia) (109 g)
  • 1 piece (1/10 of 1-layer, 8" or 9" dia) (66 g)
  • 1 cubic inch (6.8 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Spice Cake contains 3.9g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (75g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34.1g per 1 regular cupcake

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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