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The Kellogg Company
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Nutrition Facts
Serving Size
1 bar (45g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 6g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 140mg
Total Carbohydrate 25g
Dietary Fiber 5g
Total Sugars 15g
Protein 8g
Vitamin D
Calcium 150mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, SOY LECITHIN, NATURAL FLAVORS), SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CORN SYRUP, MALTODEXTRIN, FRUCTOSE , WATER, PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED SOY PROTEIN, CALCIUM CARBONATE, AGAR, SALT, OIL OF PEPPERMINT, YELLOW 5 LAKE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), BLUE 1 LAKE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN(, FOLIC ACID, VITAMIN D3, VITAMIN B12, XANTHAN GUM.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Special K Protein Dessert-Inspired Meal Bar, Chocolatey Dipped Mint contains 17.8g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (345g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.