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Spanish rice, fat added in cooking
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Nutrition Facts
Serving Size
1 cup (243g)
Amount per serving
Calories
277
% Daily Value *
Total Fat 6.2g
8%
Saturated Fat 1.2g
6%
Trans Fat
Cholesterol 7mg
2%
Sodium 756mg
33%
Total Carbohydrate 47.8g
17%
Dietary Fiber 2.9g
10%
Total Sugars
Protein 7g
Vitamin D
Calcium 51mg
4%
Iron 3mg
15%
Potassium 301mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Spanish Rice contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (56g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
