Log This Food In Prospre
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Log This Food In Prospre
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Delhaize America, Inc.
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Nutrition Facts
Serving Size
3 pieces (86g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 11g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 35mg
Sodium 320mg
Total Carbohydrate 16g
Dietary Fiber 1g
Total Sugars 1g
Protein 6g
Vitamin D 0 IU
Calcium 98mg
Iron 1mg
Potassium 152mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SPINACH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), WATER, ONION, CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), SUNFLOWER OIL, CORN STARCH, EGG, BUTTER (CREAM, COLOR [ANNATTO]), PARSLEY, DEXTROSE, SALT, DILL, GRANULATED GARLIC, VITAL WHEAT GLUTEN, BLACK PEPPER, YEAST.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spanakopita contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
