Log This Food In Prospre
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Log This Food In Prospre
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Walgreens Co.
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Nutrition Facts
Serving Size
1 piece (19g)
Amount per serving
Calories
45
% Daily Value *
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 5mg
Sodium 80mg
Total Carbohydrate 5g
Dietary Fiber 0g
Total Sugars 1g
Protein 1g
Vitamin D
Calcium 20mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PHYLLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, FILTERED WATER, CORN STARCH WITH TRICALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NATURAL FLAVOR, SOYBEAN OIL, SALT, SOY LECITHIN), SPINACH, FETA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, CULTURES AND ENZYMES), RICOTTA CHEESE (WHEY, SKIM MILK, SALT, VINEGAR, LOCUST BEAN GUM), CREAM CHEESE PASTEURIZED CULTURED CREAM AND MILK, NATURAL ACIDS, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS), ONIONS, CLARIFIED SWEET BUTTER (CREAM & NATURAL FLAVORING), SOYBEAN OIL, CORN STARCH, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), GARLIC, DILL WEED, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spanakopita contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (102g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
