Spaghetti Sauce with Poultry

Spaghetti sauce with poultry, homemade

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (249.00000000000003g)

Amount per serving

Calories

199

% Daily Value *

Total Fat 8.2g

11%

Saturated Fat 1.7g

9%

Trans Fat

Cholesterol 50mg

17%

Sodium 914mg

40%

Total Carbohydrate 14.9g

5%

Dietary Fiber 3.7g

13%

Total Sugars

Protein 16g

Vitamin D

Calcium 65mg

5%

Iron 2mg

12%

Potassium 784mg

17%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.98 mg

Thiamin

7%

0.08 mg

Riboflavin

17%

0.22 mg

Niacin

75%

12.1 mg

Pantothenic Acid

Vitamin B6

37%

0.64 mg

Folate

27.4 mcg

Folic Acid

0 mcg

Food Folate

27.4 mcg

Fortified Folate

27.4 mcg

Choline

10%

52.5 mg

Betaine

Vitamin B12

26%

0.62 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

8%

74.7 mcg

Retinol

12.5 mcg

Beta Carotene

742 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

25500 mcg

Lutein and Zeaxanthin

354 mcg

Vitamin E

33%

4.88 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

23%

27.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

64.7 mg

Iron

12%

2.19 mg

Magnesium

12%

49.8 mg

Phosphorus

15%

192 mg

Potassium

17%

784 mg

Sodium

40%

914 mg

Zinc

17%

1.89 mg

Copper

26%

0.24 mg

Manganese

Selenium

33%

17.9 mcg

Fluoride

Iodine

Fat

11%

8.24 g

Saturated Fat

9%

1.73 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

Palmitic Acid

1.14 g

Margaric Acid

Stearic Acid

0.46 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.27 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.76 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

17%

49.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

32%

16 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

5%

14.9 g

Fibre

13%

3.74 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

199 kcal

Water

206 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (249g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin K
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Spaghetti Sauce with Poultry contains 6.4g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (125g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.2g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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