Spaghetti Sauce with Lamb

Spaghetti sauce with lamb or mutton, homemade

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (249.00000000000003g)

Amount per serving

Calories

229

% Daily Value *

Total Fat 12.1g

16%

Saturated Fat 4.1g

20%

Trans Fat

Cholesterol 47mg

16%

Sodium 929mg

40%

Total Carbohydrate 15.2g

6%

Dietary Fiber 3.7g

13%

Total Sugars

Protein 13.9g

Vitamin D

Calcium 62mg

5%

Iron 2mg

13%

Potassium 804mg

17%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.98 mg

Thiamin

8%

0.09 mg

Riboflavin

18%

0.24 mg

Niacin

69%

11 mg

Pantothenic Acid

Vitamin B6

24%

0.41 mg

Folate

32.4 mcg

Folic Acid

0 mcg

Food Folate

32.4 mcg

Fortified Folate

32.4 mcg

Choline

12%

64.2 mg

Betaine

Vitamin B12

47%

1.12 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

7%

62.3 mcg

Retinol

0 mcg

Beta Carotene

754 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

26000 mcg

Lutein and Zeaxanthin

359 mcg

Vitamin E

33%

4.96 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

26%

30.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

62.3 mg

Iron

13%

2.29 mg

Magnesium

11%

47.3 mg

Phosphorus

13%

159 mg

Potassium

17%

804 mg

Sodium

40%

929 mg

Zinc

23%

2.49 mg

Copper

25%

0.22 mg

Manganese

Selenium

28%

15.2 mcg

Fluoride

Iodine

Fat

16%

12.1 g

Saturated Fat

20%

4.09 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.34 g

Pentadecylic Acid

Palmitic Acid

2.15 g

Margaric Acid

Stearic Acid

1.29 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.34 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

16%

47.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

28%

13.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

6%

15.2 g

Fibre

13%

3.74 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

229 kcal

Water

204 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (249g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Potassium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Spaghetti Sauce with Lamb contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (109g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.4g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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