Soybeans

Soybeans, mature seeds, roasted, salted

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (172g)

Amount per serving

Calories

807

% Daily Value *

Total Fat 43.7g

56%

Saturated Fat 6.3g

32%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 280mg

12%

Total Carbohydrate 52g

19%

Dietary Fiber 30.4g

109%

Total Sugars 7.2g

Protein 66.3g

Vitamin D 0 IU

0%

Calcium 237mg

18%

Iron 7mg

37%

Potassium 2528mg

54%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.78 mg

Thiamin

14%

0.17 mg

Riboflavin

19%

0.25 mg

Niacin

15%

2.43 mg

Pantothenic Acid

16%

0.78 mg

Vitamin B6

21%

0.36 mg

Folate

363 mcg

Folic Acid

0 mcg

Food Folate

363 mcg

Fortified Folate

363 mcg

Choline

39%

214 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

17.2 mcg

Retinol

0 mcg

Beta Carotene

206 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

7%

344 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

10%

1.57 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

72%

86.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

18%

237 mg

Iron

37%

6.71 mg

Magnesium

59%

249 mg

Phosphorus

50%

624 mg

Potassium

54%

2530 mg

Sodium

12%

280 mg

Zinc

49%

5.4 mg

Copper

158%

1.42 mg

Manganese

161%

3.71 mg

Selenium

60%

32.9 mcg

Fluoride

Iodine

Fat

56%

43.7 g

Saturated Fat

32%

6.32 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.12 g

Pentadecylic Acid

Palmitic Acid

4.64 g

Margaric Acid

Stearic Acid

1.56 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

9.65 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.12 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

9.53 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

24.7 g

9,12-octadecadienoic Acid

21.7 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

2.91 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

133%

66.3 g

Tryptophan

0.88 g

Threonine

2.63 g

Isoleucine

2.94 g

Leucine

4.93 g

Lysine

4.03 g

Methionine

0.82 g

Cystine

0.98 g

Phenylalanine

3.16 g

Tyrosine

2.29 g

Valine

3.02 g

Arginine

4.7 g

Histidine

1.63 g

Alanine

2.85 g

Aspartic Acid

7.62 g

Glutamic Acid

11.7 g

Glycine

2.8 g

Proline

3.54 g

Serine

3.51 g

Hydroxyproline

Carbohydrates

19%

52 g

Fibre

109%

30.4 g

Soluble Fibre

Insoluble Fibre

Sugar

7.22 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

807 kcal

Water

3.35 g

Ash

6.67 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (172g)

Nutrient Sources

  • Excellent source of Choline
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Soybeans contains 38.6g of protein, which is about the same as 6.4 eggs, 1.4 chicken breasts, or 2.8 cups (749g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21.5g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.