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Soybeans, cooked, fat added in cooking
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Nutrition Facts
Serving Size
1 cup (180g)
Amount per serving
Calories
401
% Daily Value *
Total Fat 28g
36%
Saturated Fat 3.9g
20%
Trans Fat
Cholesterol 0mg
0%
Sodium 376mg
16%
Total Carbohydrate 13.9g
5%
Dietary Fiber 9.9g
35%
Total Sugars
Protein 30.2g
Vitamin D
Calcium 169mg
13%
Iron 9mg
48%
Potassium 855mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Soybeans contains 16.8g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (326g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
