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Soybeans, cooked, fat not added in cooking
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Nutrition Facts
Serving Size
1 cup (180g)
Amount per serving
Calories
308
% Daily Value *
Total Fat 16.1g
Saturated Fat 2.3g
Trans Fat
Cholesterol 0mg
Sodium 405mg
Total Carbohydrate 15g
Dietary Fiber 10.8g
Total Sugars
Protein 32.6g
Vitamin D
Calcium 184mg
Iron 9mg
Potassium 922mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Soybeans contains 18.1g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (352g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
