Soy nuts Nutrition

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Nutrition Facts

Serving Size

1 cup (172g)

Amount per serving

Calories

807

% Daily Value *

Total Fat 43.7g

Saturated Fat 6.3g

Trans Fat 0g

Cholesterol 0mg

Sodium 280mg

Total Carbohydrate 52g

Dietary Fiber 30.4g

Total Sugars 7.2g

Protein 66.3g

Vitamin D 0 IU

Calcium 237mg

Iron 7mg

Potassium 2528mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

3.78 mg

Thiamin

14%

0.17 mg

Riboflavin

19%

0.25 mg

Niacin

15%

2.43 mg

Pantothenic Acid

16%

0.78 mg

Vitamin B6

21%

0.36 mg

Folate

363 mcg

Folic Acid

0 mcg

Food Folate

363 mcg

Fortified Folate

363 mcg

Choline

39%

214 mg

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

17.2 mcg

Retinol

0 mcg

Beta Carotene

206 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

344 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

10%

1.57 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

72%

86.7 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

18%

237 mg

Iron

37%

6.71 mg

Magnesium

59%

249 mg

Phosphorus

50%

624 mg

Potassium

54%

2530 mg

Sodium

12%

280 mg

Zinc

49%

5.4 mg

Copper

158%

1.42 mg

Manganese

161%

3.71 mg

Selenium

60%

32.9 mcg

Fluoride

—

Iodine

—

Fat

56%

43.7 g

Saturated Fat

32%

6.32 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.12 g

Pentadecylic Acid

—

Palmitic Acid

4.64 g

Margaric Acid

—

Stearic Acid

1.56 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

9.65 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.12 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

9.53 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

24.7 g

9,12-octadecadienoic Acid

21.7 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

2.91 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

133%

66.3 g

Tryptophan

0.88 g

Threonine

2.63 g

Isoleucine

2.94 g

Leucine

4.93 g

Lysine

4.03 g

Methionine

0.82 g

Cystine

0.98 g

Phenylalanine

3.16 g

Tyrosine

2.29 g

Valine

3.02 g

Arginine

4.7 g

Histidine

1.63 g

Alanine

2.85 g

Aspartic Acid

7.62 g

Glutamic Acid

11.7 g

Glycine

2.8 g

Proline

3.54 g

Serine

3.51 g

Hydroxyproline

—

Carbohydrates

19%

52 g

Fibre

109%

30.4 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

7.22 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

807 kcal

Water

3.35 g

Ash

6.67 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (172 g)

Nutrient Sources ^‡

Excellent source of Choline
Excellent source of Vitamin K
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Riboflavin
Good source of Niacin
Good source of Pantothenic Acid
Good source of Vitamin B6
Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Soy nuts contains 38.6g of protein, which is about the same as 6.4 eggs, 1.4 chicken breasts, or 2.8 cups (749g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

21.5g per 1 cup

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Soy nuts

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡