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Soy Bread

Bread, soy, toasted

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Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

258

% Daily Value *

Total Fat 3.4g

Saturated Fat 1.2g

Trans Fat

Cholesterol 4mg

Sodium 595mg

Total Carbohydrate 42g

Dietary Fiber 4.4g

Total Sugars

Protein 15.4g

Vitamin D

Calcium 74mg

Iron 4mg

Potassium 496mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
44%
0.52 mg
Riboflavin
25%
0.33 mg
Niacin
25%
3.95 mg
Pantothenic Acid
Vitamin B6
7%
0.13 mg
Folate
122 mcg
Folic Acid
47 mcg
Food Folate
75 mcg
Fortified Folate
155 mcg
Choline
2%
9.3 mg
Betaine
Vitamin B12
3%
0.06 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
19 mcg
Retinol
19 mcg
Beta Carotene
7 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
32 mcg
Vitamin E
2%
0.3 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.2 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
1%
1.5 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
6%
74 mg
Iron
20%
3.62 mg
Magnesium
15%
64 mg
Phosphorus
15%
186 mg
Potassium
11%
496 mg
Sodium
26%
595 mg
Zinc
9%
0.99 mg
Copper
88%
0.79 mg
Manganese
Selenium
34%
18.9 mcg
Fluoride
Iodine

Fat
4%
3.43 g
Saturated Fat
6%
1.24 g
Butyric Acid
0.05 g
Caproic Acid
0.03 g
Caprylic Acid
0.02 g
Capric Acid
0.04 g
Lauric Acid
0.04 g
Tridecylic Acid
Myristic Acid
0.12 g
Pentadecylic Acid
Palmitic Acid
0.61 g
Margaric Acid
Stearic Acid
0.3 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.93 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.77 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
1%
4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
31%
15.4 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
15%
42 g
Fibre
16%
4.4 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
258 kcal
Water
36.2 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 small or thin/very thin slice (24 g)
  • 1 medium or regular slice (28 g)
  • 1 large or thick slice (43 g)
  • 1 slice, crust not eaten (13 g)
  • 1 slice, snack-size (10 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Soy Bread contains 15.4g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (299g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.6g per 100 g
High in Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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