Soy Bread

Bread, soy, toasted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g)

Amount per serving

Calories

258

% Daily Value *

Total Fat 3.4g

4%

Saturated Fat 1.2g

6%

Trans Fat

Cholesterol 4mg

1%

Sodium 595mg

26%

Total Carbohydrate 42g

15%

Dietary Fiber 4.4g

16%

Total Sugars

Protein 15.4g

Vitamin D

Calcium 74mg

6%

Iron 4mg

20%

Potassium 496mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

44%

0.52 mg

Riboflavin

25%

0.33 mg

Niacin

25%

3.95 mg

Pantothenic Acid

Vitamin B6

7%

0.13 mg

Folate

122 mcg

Folic Acid

47 mcg

Food Folate

75 mcg

Fortified Folate

155 mcg

Choline

2%

9.3 mg

Betaine

Vitamin B12

3%

0.06 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

19 mcg

Retinol

19 mcg

Beta Carotene

7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

32 mcg

Vitamin E

2%

0.3 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.2 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

1.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

74 mg

Iron

20%

3.62 mg

Magnesium

15%

64 mg

Phosphorus

15%

186 mg

Potassium

11%

496 mg

Sodium

26%

595 mg

Zinc

9%

0.99 mg

Copper

88%

0.79 mg

Manganese

Selenium

34%

18.9 mcg

Fluoride

Iodine

Fat

4%

3.43 g

Saturated Fat

6%

1.24 g

Butyric Acid

0.05 g

Caproic Acid

0.03 g

Caprylic Acid

0.02 g

Capric Acid

0.04 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.12 g

Pentadecylic Acid

Palmitic Acid

0.61 g

Margaric Acid

Stearic Acid

0.3 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.93 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.77 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

1%

4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

31%

15.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

42 g

Fibre

16%

4.4 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

258 kcal

Water

36.2 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 slice, snack-size (10g)
  • 1 slice, crust not eaten (13g)
  • 1 large or thick slice (43g)
  • 1 medium or regular slice (28g)
  • 1 small or thin/very thin slice (24g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Soy Bread contains 15.4g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (299g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.6g per 100 g

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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