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Gretchen's Shoebox Express
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Nutrition Facts
Serving Size
1 container (191g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 399mg
Total Carbohydrate 34g
Dietary Fiber 4g
Total Sugars 2g
Protein 6g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SOUTHWEST GRAIN MIX (GRAINS [BULGUR WHEAT, FARRO, WHITE QUINOA], TOMATO DRESSING [TOMATOES {DICED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CITRIC ACID, YEAST EXTRACT, CALCIUM CHLORIDE, NATURAL FLAVOR, ONION JUICE, GARLIC POWDER, ONION POWDER}, ENCHILADA SAUCE {TOMATO PUREE, WATER, CHILIES, ONION, GARLIC, SALT AND SPICES}, ONION, CILANTRO, SALT, GARLIC], CORN & BLACK BEAN SALSA [YELLOW CORN, BLACK BEANS, JALAPENO PEPPERS, RED PEPPERS, CANOLA & OLIVE OIL, LIME JUICE, CILANTRO, GARLIC, CUMIN, BLACK PEPPER], KALE), CORN & BEAN SALSA (YELLOW CORN, BLACK BEANS, JALAPENO PEPPERS, RED PEPPERS, CANOLA & OLIVE OIL, LIME JUICE, CILANTRO, GARLIC, CUMIN, BLACK PEPPER).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Southwestern Grain Salad contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (61g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.