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Harris Teeter, LLC
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Nutrition Facts
Serving Size
1 stuffed mushroom (113g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 3g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 240mg
Total Carbohydrate 9g
Dietary Fiber 1g
Total Sugars 2g
Protein 5g
Vitamin D
Calcium 80mg
Iron 1mg
Potassium 400mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PORTABELLA MUSHROOM, PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), ONION, CORN (CORN, WATER, SUGAR SALT), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), JALAPENO PEPPER, IODIZED TABLE SALT (SALT, CALCIUM SILICATE, DEXTROSE, POTASSIUM IODIDE), GARLIC POWDER, BLACK PEPPER, CUMIN SEED, CHIPOTLE PEPPER POWDER.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Southwest Stuffed Portabella Mushrooms contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (86g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.