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Harris-Teeter Inc.
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Nutrition Facts
Serving Size
1 cup (100g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 11g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 10mg
Sodium 160mg
Total Carbohydrate 9g
Dietary Fiber 2g
Total Sugars 3g
Protein 4g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium 260mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SALAD: (GREEN CABBAGE, ROMAINE LETTUCE, CARROT, PEPITAS [PEPITAS, SOYBEAN OIL, SALT], GREEN ONION, TORTILLA STRIPS [STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME], CILANTRO), PEPITA DRESSING: (CULTURED BUTTERMILK, SOYBEAN OIL, PEPITAS [PUMPKIN SEEDS], CILANTRO, DISTILLED VINEGAR, EGG YOLK, WATER, LIME JUICE CONCENTRATE, SALT, SUGAR, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, XANTHAN GUM, LACTIC ACID).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Southwest Chopped Salad Kit, Southwest contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
