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El Monterey
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Nutrition Facts
Serving Size
3 taquitos (98g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 11g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 380mg
17%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
3%
Total Sugars
Protein 8g
Vitamin D
Calcium 100mg
8%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, ENRICHED WHEAT FLOUR - ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL - (SOYBEAN, CANOLA AND/OR CORN OIL), BATTER SEASONING - (YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SPICES, SALT, JALAPENO PEPPER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GUAR GUM, OLEORESIN PAPRIKA AND TURMERIC, FLAVORS), PASTEURIZED PROCESS MONTEREY JACK AND AMERICAN CHEESE BLEND WITH PEPPERS - PASTEURIZED PROCESS MONTEREY JACK AND AMERICAN CHEESE BLEND WITH PEPPERS (JACK AND AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SKIM MILK, PALM OIL, SODIUM PHOSPHATES, MODIFIED FOOD STARCH, PEPPERS [RED, GREEN AND JALAPENO PEPPERS], SALT, LACTIC ACID), LOW MOISTURE MOZZARELLA CHEESE - LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED CHICKEN - COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), COOKED BLACK BEANS - (WATER, BLACK BEANS), PASTEURIZED PROCESS CHEDDAR CHEESE - PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CONTAINS 2% OR LESS SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, VEGETABLE COLOR [ANNATTO AND PAPRIKA OLEORESIN]), SPINACH, RED BELL PEPPER, CORN, CONTAINS 2% OR LESS - MODIFIED CORN STARCH, JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), CILANTRO, SALT, SPICES, GARLIC (WITH CITRIC ACID), CHILI PEPPER, SMOKE POWDER (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR), DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Southwest Chicken Extra Crunchy Taquitos contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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