Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Ivar's
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Nutrition Facts
Serving Size
245 grm (245g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 44mg
15%
Sodium 951mg
41%
Total Carbohydrate 18g
7%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 7g
Vitamin D
Calcium 39mg
3%
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FISH STOCK (WATER, BAKED WHITE FISH {POLLOCK} AND NATURAL FISH STOCK, YEAST EXTRACT, POTATO FLOUR, DRY WHEY, BUTTER {CREAM, NATURAL FLAVORING}, CORN OIL, FLAVORING), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), COOKED SHRIMP (SHRIMP, WATER, SALT), COOKED ENRICHED WHITE RICE (RICE , FERRIC ORTHOPHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ONION, CELERY, GREEN PEPPERS, OKRA, CRAB (ROCK CRAB, WATER, SALT), ROUX (WHEAT FLOUR, COTTONSEED OIL, FULLY HYDROGENATED COTTONSEED OIL), GARLIC (WATER, DEHYDRATED GARLIC), WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CULTURED DEXTROSE (WITH MALTODEXTRIN, {WHOLLY PASTEURIZED PRODUCT}), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SEA ALT, SPICES, BLACK PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Southern Style Seafood Gumbo contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (56g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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