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Aldi-Benner Company
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Nutrition Facts
Serving Size
0.25 cup (28g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 14g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 210mg
Total Carbohydrate 4g
Dietary Fiber 3g
Total Sugars 1g
Protein 8g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SUNFLOWER KERNELS, CANOLA OIL, SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Southern Grove, Roasted & Salted Sunflower Kernels contains 28.6g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2 cups (555g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
