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South Beach Protein Bar

Formulated Bar, SOUTH BEACH protein bar

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 bar (53g)

Amount per serving

Calories

218

% Daily Value *

Total Fat 8g

Saturated Fat 1.8g

Trans Fat 0g

Cholesterol 2mg

Sodium 231mg

Total Carbohydrate 20.4g

Dietary Fiber 3.9g

Total Sugars 8g

Protein 16.1g

Vitamin D 0 IU

Calcium 171mg

Iron 3mg

Potassium 420mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
16%
14.8 mg
Thiamin
8%
0.09 mg
Riboflavin
18%
0.23 mg
Niacin
4%
0.67 mg
Pantothenic Acid
21%
1.05 mg
Vitamin B6
7%
0.12 mg
Folate
97.5 mcg
Folic Acid
0 mcg
Food Folate
97.5 mcg
Fortified Folate
97.5 mcg
Choline
10%
57.3 mg
Betaine
0.58 mg
Vitamin B12
13%
0.32 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
23%
207 mcg
Retinol
35 mcg
Beta Carotene
2070 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
71%
3560 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
6210 mcg
Vitamin E
16%
2.44 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.02 mg
Gamma Tocopherol
1.01 mg
Delta Tocopherol
0.04 mg
Alpha Tocotreniol
0.02 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.01 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
0 mcg
Vitamin D3
0 mcg
Vitamin D
0%
0 IU
Vitamin K
155%
186 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
13%
171 mg
Iron
16%
2.86 mg
Magnesium
9%
37.6 mg
Phosphorus
19%
236 mg
Potassium
9%
420 mg
Sodium
10%
231 mg
Zinc
12%
1.27 mg
Copper
50%
0.45 mg
Manganese
24%
0.54 mg
Selenium
9%
4.77 mcg
Fluoride
0 mcg
Iodine

Fat
10%
8.04 g
Saturated Fat
9%
1.79 g
Butyric Acid
0 g
Caproic Acid
0.01 g
Caprylic Acid
0.07 g
Capric Acid
0.06 g
Lauric Acid
0.42 g
Tridecylic Acid
0 g
Myristic Acid
0.17 g
Pentadecylic Acid
0 g
Palmitic Acid
0.75 g
Margaric Acid
0 g
Stearic Acid
0.27 g
Arachidic Acid
0.02 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
2.27 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.02 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
2.22 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
2.82 g
9,12-octadecadienoic Acid
2.47 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.35 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.05 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
1%
1.59 mg
Phytosterols
Stigmasterols
0.53 mg
Campesterol
6.36 mg
Beta Sitosterol
11.7 mg

Protein
32%
16.1 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
7%
20.4 g
Fibre
14%
3.87 g
Soluble Fibre
Insoluble Fibre
Sugar
8.04 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch
0 g

Calories
218 kcal
Water
6.44 g
Ash
2.08 g
Theobromine
15.4 mg
Caffeine
1.06 mg
Alcohol
0 g

Serving Sizes

  • 1 bar (53 g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Excellent source of Copper
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin A
  • Good source of Vitamin E
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of South Beach Protein Bar contains 30.3g of protein, which is about the same as 5.1 eggs, 1.1 chicken breasts, or 2.2 cups (589g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.5g per 1 bar

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Contains Trans Fat.

Low in Cholesterol.

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