South Beach Living High Protein Bar

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 bar (53g)

Amount per serving

Calories

218

% Daily Value *

Total Fat 8g

10%

Saturated Fat 1.8g

9%

Trans Fat 0g

Cholesterol 2mg

1%

Sodium 231mg

10%

Total Carbohydrate 20.4g

7%

Dietary Fiber 3.9g

14%

Total Sugars 8g

Protein 16.1g

Vitamin D 0 IU

0%

Calcium 171mg

13%

Iron 3mg

16%

Potassium 420mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

16%

14.8 mg

Thiamin

8%

0.09 mg

Riboflavin

18%

0.23 mg

Niacin

4%

0.67 mg

Pantothenic Acid

21%

1.05 mg

Vitamin B6

7%

0.12 mg

Folate

97.5 mcg

Folic Acid

0 mcg

Food Folate

97.5 mcg

Fortified Folate

97.5 mcg

Choline

10%

57.3 mg

Betaine

0.58 mg

Vitamin B12

13%

0.32 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

23%

207 mcg

Retinol

35 mcg

Beta Carotene

2070 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

71%

3560 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

6210 mcg

Vitamin E

16%

2.44 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.02 mg

Gamma Tocopherol

1.01 mg

Delta Tocopherol

0.04 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

0 mcg

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

155%

186 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

171 mg

Iron

16%

2.86 mg

Magnesium

9%

37.6 mg

Phosphorus

19%

236 mg

Potassium

9%

420 mg

Sodium

10%

231 mg

Zinc

12%

1.27 mg

Copper

50%

0.45 mg

Manganese

24%

0.54 mg

Selenium

9%

4.77 mcg

Fluoride

0 mcg

Iodine

Fat

10%

8.04 g

Saturated Fat

9%

1.79 g

Butyric Acid

0 g

Caproic Acid

0.01 g

Caprylic Acid

0.07 g

Capric Acid

0.06 g

Lauric Acid

0.42 g

Tridecylic Acid

0 g

Myristic Acid

0.17 g

Pentadecylic Acid

0 g

Palmitic Acid

0.75 g

Margaric Acid

0 g

Stearic Acid

0.27 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.27 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.22 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

2.82 g

9,12-octadecadienoic Acid

2.47 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.35 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.05 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

1%

1.59 mg

Phytosterols

Stigmasterols

0.53 mg

Campesterol

6.36 mg

Beta Sitosterol

11.7 mg

Protein

32%

16.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

20.4 g

Fibre

14%

3.87 g

Soluble Fibre

Insoluble Fibre

Sugar

8.04 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

0 g

Calories

218 kcal

Water

6.44 g

Ash

2.08 g

Theobromine

15.4 mg

Caffeine

1.06 mg

Alcohol

0 g

Serving Sizes

  • 1 bar (53g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Excellent source of Copper
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin A
  • Good source of Vitamin E
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of South Beach Living High Protein Bar contains 30.3g of protein, which is about the same as 5.1 eggs, 1.1 chicken breasts, or 2.2 cups (589g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.5g per 1 bar

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

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