Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Trader Joe's
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Nutrition Facts
Serving Size
7 crackers (30g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 8g
10%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 280mg
12%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Total Sugars
Protein 5g
Vitamin D
Calcium 100mg
8%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SOURDOUGH BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TOMATO PASTE, SALT, BASIL, SUNDRIED TOMATO), THREE CHEESE BLEND (PARMESAN CHEESE [CULTURED MILK, ANIMAL RENNET, SALT], ASIAGO CHEESE [CULTURED MILK, ANIMAL RENNET, SALT], WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ANIMAL RENNET]), BUTTER, GARLIC, WHITE PEPPER.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sourdough Toasts contains 16.7g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (324g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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