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Nutrition Facts
Serving Size
1 english muffin (57g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 280mg
Total Carbohydrate 28g
Dietary Fiber 1g
Total Sugars 1g
Protein 4g
Vitamin D
Calcium 100mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT FLOUR, DEGERMED YELLOW CORN MEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, WHITE DISTILLED VINEGAR, POTATO FLOUR, SALT, VITAL WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, PHOSPHORIC ACID, POTASSIUM SORBATE), SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SOYBEAN OIL, CORN STARCH, LACTIC ACID, MONOCALCIUM PHOSPHATE, FUMARIC ACID, ACETIC ACID, MINERAL OIL (PROCESSING AID).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sourdough English Muffins, Sourdough contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.