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Manischewitz
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Nutrition Facts
Serving Size
0.2 pkg = 1 cup prepared (34g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 590mg
Total Carbohydrate 20g
Dietary Fiber 6g
Total Sugars 3g
Protein 7g
Vitamin D
Calcium 60mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BLACK BEANS, GREEN PEAS, RED BEANS, SALT, PARSLEY, CARROTS, CAYENNE PEPPER, CELERY SEEDS, SUGAR, CHILI POWDER, HYDROLYZED VEGETABLE PROTEIN, GARLIC, PAPRIKA, BELL PEPPER, BLACK PEPPER, ONION.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Soup Mix, Hearty Bean with Seasonings contains 20.6g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (400g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.