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Cucina & Amore
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Nutrition Facts
Serving Size
83 grm (83g)
Amount per serving
Calories
256
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 43g
16%
Dietary Fiber 10g
36%
Total Sugars 2g
Protein 19g
Vitamin D
Calcium 57mg
4%
Iron 5mg
26%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BORLOTTI BEANS, GREEN SPLIT PEAS, PEARL BARLEY, GREEN LENTILS, HULLED RED LENTILS, RED LENTILS, EYE BEANS, GREEN AZUCHI, EMMER, RED BEANS, CANNELLINI BEANS AND WHITE BEANS
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Soup Mix contains 22.9g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (445g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
