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Fresh Food Market
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 19g
Saturated Fat 10g
Trans Fat 0.5g
Cholesterol 39mg
Sodium 840mg
Total Carbohydrate 12g
Dietary Fiber 2g
Total Sugars 5g
Protein 8g
Vitamin D
Calcium 201mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILK FAT, SALT, APOCAROTENAL [FOR COLOR]), MILK, PASTEURIZED PROCESSED CHEESE BLEND (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CULTURES, ENZYMES], SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF: SODIUM HEXAMETAPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], APOCAROTENAL [FOR COLOR]), CREAM, ONIONS, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF: CANOLA OIL, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, SALT, GRANULAR AND CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, WHEY PROTEIN CONCENTRATE, GARLIC, BUTTERMILK, DEHYDRATED ONIONS, SPICE, DEHYDRATED GARLIC, ANNATTO EXTRACT (FOR COLOR), CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, NISIN PREPARATION.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Soup contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.