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Cornmeal stick, Puerto Rican style (Sorullos / Sorullitos de maiz)
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Nutrition Facts
Serving Size
1 stick (3" x 3/4") (20g)
Amount per serving
Calories
82
% Daily Value *
Total Fat 4.1g
Saturated Fat 0.9g
Trans Fat
Cholesterol 2mg
Sodium 83mg
Total Carbohydrate 9.7g
Dietary Fiber 0.5g
Total Sugars
Protein 1.4g
Vitamin D
Calcium 16mg
Iron 1mg
Potassium 20mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sorullos / Sorullitos de maiz contains 6.9g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (135g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
