Sorghum grain

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (192g)

Amount per serving

Calories

632

% Daily Value *

Total Fat 6.6g

9%

Saturated Fat 1.2g

6%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 4mg

0%

Total Carbohydrate 138.4g

50%

Dietary Fiber 12.9g

46%

Total Sugars 4.9g

Protein 20.4g

Vitamin D 0 IU

0%

Calcium 25mg

2%

Iron 6mg

36%

Potassium 697mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

53%

0.64 mg

Riboflavin

14%

0.18 mg

Niacin

44%

7.08 mg

Pantothenic Acid

14%

0.71 mg

Vitamin B6

50%

0.85 mg

Folate

38.4 mcg

Folic Acid

0 mcg

Food Folate

38.4 mcg

Fortified Folate

38.4 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

6%

0.96 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

25 mg

Iron

36%

6.45 mg

Magnesium

75%

317 mg

Phosphorus

44%

555 mg

Potassium

15%

697 mg

Sodium

0%

3.84 mg

Zinc

29%

3.21 mg

Copper

61%

0.55 mg

Manganese

134%

3.08 mg

Selenium

43%

23.4 mcg

Fluoride

Iodine

Fat

9%

6.64 g

Saturated Fat

6%

1.17 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

1.04 g

Margaric Acid

0 g

Stearic Acid

0.1 g

Arachidic Acid

Behenic Acid

0.01 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

2.17 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

Octadec-9-enoic Acid

2.11 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

0.01 g

Polyunsaturated Fat

2.99 g

9,12-octadecadienoic Acid

2.87 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0.01 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.4 g

Tryptophan

0.24 g

Threonine

0.66 g

Isoleucine

0.83 g

Leucine

2.86 g

Lysine

0.44 g

Methionine

0.32 g

Cystine

0.24 g

Phenylalanine

1.05 g

Tyrosine

0.62 g

Valine

1.08 g

Arginine

0.68 g

Histidine

0.47 g

Alanine

1.98 g

Aspartic Acid

1.43 g

Glutamic Acid

4.68 g

Glycine

0.66 g

Proline

1.64 g

Serine

0.89 g

Hydroxyproline

Carbohydrates

50%

138 g

Fibre

46%

12.9 g

Soluble Fibre

Insoluble Fibre

Sugar

4.86 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

632 kcal

Water

23.8 g

Ash

2.75 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (192g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 46%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Sorghum grain contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (206g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 125.5g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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